Jamacian Beef Stew

ingredients

• 2 lb stew beef chunks

• 2 bay leaves

• 1 tbsp crushed allspice

• 2 tbsp grated ginger

• 1 tbsp grated garlic

• 2 onions diced

• 2 jalapeños sliced

• 2 tbsp tomato paste

• 1 tbsp dried thyme

• 1 tsp smoked paprika

• 1 tsp ground turmeric

• 1 tsp cinnamon

Step 1

Salt & Pepper beef.

Step 2

Heat grapeseed or coconut oil in skillet to shimmer. Brown beef on all sides. Remove to plate.

Step 3

In pan with drippings, sauté onions and jalapeños until soft.

Step 4

Add bay leaves, allspice, ginger, garlic, thyme, paprika, turmeric, cinnamon. Stir. Add tomato paste. Stir until evenly mixed.

Step 5

Add water or stock until desired consistency.

Step 6

Return beef to sauce. Simmer on low until ready, 2-6 hours. Serve with roast sweet potato, coleslaw, and rice.